Get a Mental Health Checkup Today!
Introducing the Mental Health Checkup
Just like we take care of our physical health with regular checkups, our mental health needs the same level of attention. A Mental Health Checkup (MHC) is an easy, one-off appointment to talk to someone about your psychological well-being. It's not a commitment to long-term therapy, but about understanding your emotional, psychological, and social well-being. It's about how you handle stress, relate to others, and make choices in your life.
A mental health checkup is a way to ensure that your mind is in tip-top shape. It's a preventive measure that helps identify early signs of mental health issues before they become severe problems. It's like a routine dental checkup, but instead of your teeth, it's your mind that's being examined. And trust me, our minds need just as much TLC!
Why Get a Mental Health Checkup?
According to the World Health Organization, one in four people in the world will be affected by mental or neurological disorders at some point in their lives.
Mental health problems can affect every aspect of your life. They can interfere with your relationships, work, and overall quality of life. They can also lead to physical health problems. For instance, depression has been linked to heart disease, diabetes, and other serious health conditions. Getting a Mental Health Checkup can help identify these issues early on, allowing you to get the treatment you need before things spiral out of control. Plus, it's always better to be safe than sorry, right?
The Mental Health Checkup empowers proactive mental well-being care, nurturing resilience for life's challenges. While it can't prevent difficulties, it provides tools for clients to tackle them, with their mental health provider just a phone call away.
What Happens During a Mental Health Checkup?
The Mental Health Checkup is a single 1-hour, virtual appointment with a licensed professional to check in and see how you are functioning with the stressors of daily life and any other contributing factors. It is not a commitment to ongoing therapy, nor a full battery of tests. All appointments are virtual.* Any follow-up appointment is at the discretion of the client.
The process begins with a conversation. Your mental health professional will ask you about your feelings, behaviors, and thought patterns. They might ask about your personal and family history of mental health issues. This conversation is a safe space for you to express any concerns or issues you've been dealing with.
Engaging in the MHC offers valuable insights into how life events impact mental health, equipping individuals to navigate daily challenges effectively. It also forges a connection with a dedicated mental health provider for future support.
Overall, a Mental Health Checkup is an essential part of maintaining your overall well-being. It's a proactive step towards understanding your mental health and addressing any potential issues early on. So, don't put it off any longer. Make your mental health a priority and schedule a checkup today. Remember, it's okay to ask for help. It's more than okay—it's necessary. Your mind will thank you!
You can self-refer for a checkup by filling out this form, contacting us at (214) 306-4898, or emailing support@landrytherapygroup.com. A secure link to your intake paperwork will be emailed and we will get you scheduled. Checkups can be billed to United Healthcare, Aetna, or BlueCross BlueShield of TX or you can use your doctor’s name to be referred by your doctor for a discount for self-pay.
*The MHC is not designed to replace mental health therapy. Your mental health professional may recommend further appointments for ongoing issues and symptoms. The decision to schedule future appointments is solely up to the client.
