Mental Health Checkup
Preventative Mental Health Care for Life’s Everyday Stressors
(In-Person in Mansfield | Virtual Across Texas)
Just like an annual physical or dental checkup, a Mental Health Checkup offers a proactive way to care for your emotional well-being. It’s a one-time, confidential appointment designed to help you check in, gain insight, and receive professional guidance—without committing to ongoing therapy unless you choose to.
Our Mental Health Checkup is ideal for individuals who may not feel “bad enough” for therapy, but know something feels off, heavy, or overwhelming.
What Is a Mental Health Checkup?
A Mental Health Checkup is a single, focused session with a licensed mental health professional. During this appointment, you’ll have space to talk openly about what’s been weighing on you—whether that’s stress, anxiety, communication challenges, burnout, perfectionism, or major life transitions.
This 50-60 minute appointment helps identify patterns, strengths, and areas of concern, while offering practical insights and recommendations tailored to you.
Who Is the Mental Health Checkup For?
The Mental Health Checkup is for anyone (recommended for ages 8 and up)—not just those in crisis.
It can be especially helpful if you:
Feel stressed, overwhelmed, or emotionally stuck
Want support but aren’t sure therapy is “for you”
Are navigating work stress, family dynamics, or life changes
Want a professional perspective on emotional or behavioral patterns
Are curious about mental health care but prefer a low-pressure start
Preventative mental health care can support overall well-being before challenges become harder to manage.
What to Expect
During your Mental Health Checkup, you can expect:
A compassionate, non-judgmental conversation
Thoughtful questions to understand your concerns and goals
Professional insight from a licensed therapist
Clear recommendations for next steps, if any
There is no obligation to continue care after your checkup. If you decide you’d like additional support, you’ll already have an established relationship with a trusted clinician.
Insurance & Accessibility
The Mental Health Checkup is billed through insurance, just like other medical appointments. You only pay your standard copay or coinsurance for mental health services.
We offer:
In-person appointments in Mansfield, Texas
Telehealth appointments statewide across Texas
We are in-network for Aetna, BCBS, and UHC PPO plan. Out-of-network benefits may be an option we can explore for you.
This makes the Mental Health Checkup an accessible, cost-effective option with an outstanding return on well-being.
Why Preventative Mental Health Care Matters
Addressing mental health early can improve:
Emotional resilience
Communication and relationships
Physical health and stress response
Focus, productivity, and satisfaction at work
Overall quality of life
Small insights gained early can create meaningful change over time.