Mental Health Checkup
Your Mental Health Checkup
A private, professional check-in for your emotional wellbeing.
This quick, confidential assessment helps you pause and honestly evaluate how you've been feeling emotionally and mentally.
Your responses are private and confidential. We do not share or sell your personal information.
If you would like to return later and compare your scores, enter your name below.
DASS-21 Mental Health Checkup
Please read each statement and select the answer that indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.
Your Mental Health Snapshot
Open to Support?
If you would like to review your printed results with one of our highlighted therapists, we offer a free 15-minute consultation. Or, if you would like to schedule a full Mental Health Checkup or therapeutic session with one of our licensed professionals, please reach out.
Our Highlighted Therapists
Lisa Landry, Jan Leger, and Christie Greeley all specialize in depression, anxiety, and trauma and are accepting new clients.
Lisa Landry
Jan Leger
Christie Greeley