Core beliefs influence how we see ourselves, others, and the world. While empowering beliefs build confidence and resilience, harmful ones can fuel self-doubt and negativity. The good news? With awareness and therapeutic support, you can transform limiting beliefs into empowering ones.

Learn the key signs of depression and when it’s time to seek professional help. Discover early symptoms, treatment options, and how to get support.

Discover how Landry Therapy Group’s Mental Health Checkup service can help employers support employee well-being, reduce burnout, and boost workplace morale. A proactive and confidential resource to promote mental wellness and build a healthier, more resilient team.

Sadness is a natural response to life’s ups and downs, but depression is a serious mental health condition that can impact every part of your life. This article explains how to tell them apart, explores different types of depressive disorders, and highlights when it’s time to seek help. If you’ve been struggling with low energy, motivation, or persistent sadness, Landry Therapy Group can help you take the first step toward healing.

ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood, not just by those who experience it, but also by their loved ones and partners. This article highlights the complexity of ADHD and its ripple effects on relationships, offering a pathway to better understanding and support for everyone involved.

Landry Therapy Group creates the Therapists Giving Back Program supporting nonprofits such as The Warm Place.

Trauma can affect every moment, decision, and reaction of a person for years.

Being an athlete can highlight troublesome core beliefs and values.

ACE is short for Adverse Childhood Experiences. Find out your score and steps toward healing that childhood trauma.