Tiffany Landry 8/6/20 Tiffany Landry 8/6/20

How Trauma Affects The Body

Trauma can affect every moment, decision, and reaction of a person for years.

Tiffany Landry 8/5/20 Tiffany Landry 8/5/20

The Psychology Behind Sports

Being an athlete can highlight troublesome core beliefs and values.

Tiffany Landry 8/4/20 Tiffany Landry 8/4/20

What is your ACE score?

ACE is short for Adverse Childhood Experiences. Find out your score and steps toward healing that childhood trauma.

Tiffany Landry 8/3/20 Tiffany Landry 8/3/20

Exercises To Calm Your Anxious Thoughts

The Vagus Nerve & Your Mental Health. Ever wondered why deep breathing helps anxiety? It's your vagus nerve - your body's "reset button"! New article explains the science + how we use this in therapy.