Anxiety and Stress
You Don't Have to Live with Constant Worry
If you wake up each morning with a knot in your stomach, spend your days replaying conversations or worrying about what's next, and struggle to quiet your mind even when you're trying to relax - you're not alone, and you're not broken. Anxiety is one of the most common mental health challenges, affecting millions of people. It can show up as persistent worry, panic attacks, social anxiety, or a general sense of dread that something bad is about to happen. While anxiety is a natural response to stress, when it becomes overwhelming or interferes with your daily life, it's time to reach out for support.
How Anxiety Shows Up
Anxiety doesn't just live in your mind - it affects your entire body and life. You might experience racing thoughts, difficulty concentrating, or a constant sense of impending doom. Physically, anxiety can cause a rapid heartbeat, sweating, trembling, trouble sleeping, digestive issues, or muscle tension. Many people with anxiety avoid situations that trigger their worry, which can lead to isolation, missed opportunities, and a shrinking world. Over time, untreated anxiety can impact your relationships, work performance, and overall quality of life. The good news? Anxiety is highly treatable, and you don't have to face it alone.
How We Can Help
At Landry Therapy Group, our experienced therapists specialize in anxiety treatment using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness techniques, and exposure therapy. We'll help you understand the root causes of your anxiety, develop practical coping skills, and challenge the thought patterns that keep you stuck in the worry cycle. Whether you're dealing with generalized anxiety, panic disorder, social anxiety, or phobias, we create a personalized treatment plan that meets you where you are. Our compassionate therapists provide both in-person therapy in Mansfield and virtual sessions throughout Texas, making it easier than ever to get the support you deserve.
