Tiffany Landry 3/3/26 Tiffany Landry 3/3/26

The Vagus Nerve and Mental Health | Therapy Insights | Landry Therapy Group

The Buzz The vagus nerve has become a buzzword in mental health circles, and for good reason. From social media wellness influencers to research scientists, everyone seems to be talking about this remarkable nerve and its profound impact on our emotional well-being. But beyond the hype lies genuine scientific evidence showing that understanding and working with your vagus nerve can be a game-changer for managing anxiety, depression, and stress. As more people seek natural, holistic approaches to mental health, the vagus nerve represents a fascinating bridge between mind and body that offers real, measurable benefits for emotional regulation and overall wellness.

Tiffany Landry 1/29/26 Tiffany Landry 1/29/26

ADHD: Understanding Symptoms, Overlapping Conditions, and Getting an Accurate Diagnosis

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting how the brain regulates attention, impulse control, and activity levels. While often associated with children, ADHD affects millions of adults who may have gone undiagnosed for years.

ADHD isn't about being "lazy" or "unmotivated" - it's a difference in how the brain processes information, manages tasks, and regulates emotions.

Tiffany Landry 1/12/26 Tiffany Landry 1/12/26

Why You Feel Emotionally Exhausted (Even When Life Is “Fine”)

Tiffany Landry 12/27/25 Tiffany Landry 12/27/25

The Mental Health Checkup: Why Your Emotional Wellness Deserves the Same Attention as Your Physical Health

Slaybrina . 9/5/25 Slaybrina . 9/5/25

Grief: Knowing When It’s Time to Seek Help

Grief touches everyone at some point, but the way it impacts each of us can be very different. While some grief eases with time and support from loved ones, other times it can feel too heavy to manage alone. Knowing when it’s time to reach out for help is an important step toward healing. This blog explores the signs that your grief may need professional support and how therapy can provide a safe, compassionate space for you to process and begin to heal.

Tiffany Landry 8/29/25 Tiffany Landry 8/29/25

Are Your Core Beliefs Helpful or Harmful?

Core beliefs influence how we see ourselves, others, and the world. While empowering beliefs build confidence and resilience, harmful ones can fuel self-doubt and negativity. The good news? With awareness and therapeutic support, you can transform limiting beliefs into empowering ones.

Tiffany Landry 8/15/25 Tiffany Landry 8/15/25

Depression: Knowing When It’s Time to Seek Help

Learn the key signs of depression and when it’s time to seek professional help. Discover early symptoms, treatment options, and how to get support.

Tiffany Landry 7/25/25 Tiffany Landry 7/25/25

Why You Should Get a Mental Health Checkup for Your Employees

Discover how Landry Therapy Group’s Mental Health Checkup service can help employers support employee well-being, reduce burnout, and boost workplace morale. A proactive and confidential resource to promote mental wellness and build a healthier, more resilient team.

Tiffany Landry 7/3/25 Tiffany Landry 7/3/25

Sadness vs. Depression : Understand the Difference

Sadness is a natural response to life’s ups and downs, but depression is a serious mental health condition that can impact every part of your life. This article explains how to tell them apart, explores different types of depressive disorders, and highlights when it’s time to seek help. If you’ve been struggling with low energy, motivation, or persistent sadness, Landry Therapy Group can help you take the first step toward healing.

Tiffany Landry 1/29/25 Tiffany Landry 1/29/25

Understanding ADHD: More Than Just Symptoms

ADHD (Attention-Deficit/Hyperactivity Disorder) is often misunderstood, not just by those who experience it, but also by their loved ones and partners. This article highlights the complexity of ADHD and its ripple effects on relationships, offering a pathway to better understanding and support for everyone involved.