The Power of Beginning Again
New Psychology Today research reveals why 'try something new' is the most common advice for depression, anxiety, and finding life purpose - because it actually works. Discover the neuroscience behind new beginnings and six research-backed strategies for better beginnings at any age.
The Vagus Nerve & Your Mental Health. Ever wondered why deep breathing helps anxiety? It's your vagus nerve - your body's "reset button"! New article explains the science + how we use this in therapy.