The Search for Purpose: Why "Little" Might Matter More Than "Big"
"BIG PURPOSE vs. LITTLE PURPOSE"
FINDING YOUR PURPOSE
91% of people experience "purpose anxiety" at some point in their lives.
Here's why: We're taught that purpose has to be big - a world-changing career, a major achievement, something monumental.
But purpose comes in two forms:
BIG PURPOSE → audacious, outcome-driven, often outside your control
LITTLE PURPOSE → the small, everyday moments that make you feel alive
Little purpose isn't a consolation prize. It's sustainable, accessible, and just as real. A walk that clears your head. A conversation that lights you up. A task you lose yourself in.
You don't need a monumental purpose to live a meaningful life.
Understanding Imposter Syndrome
Understanding Imposter Syndrome: Why Success Feels Like Fraud
Written by the team at Landry Therapy Group
The Psychology of Intuition: When Your Gut Instincts Are Right (And When They're Not)
The Buzz The vagus nerve has become a buzzword in mental health circles, and for good reason. From social media wellness influencers to research scientists, everyone seems to be talking about this remarkable nerve and its profound impact on our emotional well-being. But beyond the hype lies genuine scientific evidence showing that understanding and working with your vagus nerve can be a game-changer for managing anxiety, depression, and stress. As more people seek natural, holistic approaches to mental health, the vagus nerve represents a fascinating bridge between mind and body that offers real, measurable benefits for emotional regulation and overall wellness.
The Vagus Nerve and Mental Health | Therapy Insights | Landry Therapy Group
The Buzz The vagus nerve has become a buzzword in mental health circles, and for good reason. From social media wellness influencers to research scientists, everyone seems to be talking about this remarkable nerve and its profound impact on our emotional well-being. But beyond the hype lies genuine scientific evidence showing that understanding and working with your vagus nerve can be a game-changer for managing anxiety, depression, and stress. As more people seek natural, holistic approaches to mental health, the vagus nerve represents a fascinating bridge between mind and body that offers real, measurable benefits for emotional regulation and overall wellness.
ADHD: Understanding Symptoms, Overlapping Conditions, and Getting an Accurate Diagnosis
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting how the brain regulates attention, impulse control, and activity levels. While often associated with children, ADHD affects millions of adults who may have gone undiagnosed for years.
ADHD isn't about being "lazy" or "unmotivated" - it's a difference in how the brain processes information, manages tasks, and regulates emotions.
The Holidays: Navigating Loneliness Together
How to help combat feeling lonely during the holidays.
The Vagus Nerve & Your Mental Health. Ever wondered why deep breathing helps anxiety? It's your vagus nerve - your body's "reset button"! New article explains the science + how we use this in therapy.