Why Shouldn't Mental Health Have a Checkup Too?
What if mental health had a checkup, too? Learn how Landry Therapy Group is encouraging preventive mental healthcare in Texas through the Mental Health Checkup, helping people check in before stress, anxiety, trauma, or life challenges become overwhelming.
The Vagus Nerve & Your Mental Health. Ever wondered why deep breathing helps anxiety? It's your vagus nerve - your body's "reset button"! New article explains the science + how we use this in therapy.